Benefits of Yoga:

The lyengar System of Hatha Yoga can provide you with many benefits to both your physical and mental health. Some of the benefits you may experience include the following:

  • Reduced stress level
  • Improved harmony between mind and body
  • Increased physical and mental strength and flexibility
  • Enhanced awareness of state of well-being
  • Ability to respond and move in new ways
  • Greater understanding of health benefits from poses in the lyengar System series
  • Individualized coaching in small classes from a certified lyengar Hatha Yoga instructor
  • Specialized instruction for those with back or neck problems, multiple sclerosis, chronic fatigue syndrome, immune system disorders, and other health needs.

 

"Your body lives in the past, your mind lives in the future. They come together in the present when you practise Yoga."
B.K.S. Iyengar

Quotes taken from "IYENGAR: His Life and His Work" (Timeless Books 1987)

 

 

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