The lyengar System of Hatha Yoga can provide you
with many benefits to both your physical and mental health.
Some of the benefits you may experience include the following:
Reduced stress level
Improved harmony between mind and body
Increased physical and mental strength and flexibility
Enhanced awareness of state of well-being
Ability to respond and move in new ways
Greater understanding of health benefits from
poses in the lyengar System series
Individualized coaching in small classes from
a certified lyengar Hatha Yoga instructor
Specialized instruction for those with back
or neck problems, multiple sclerosis, chronic fatigue syndrome,
immune system disorders, and other health needs.
"Your body lives
in the past, your mind lives in the future. They come together
in the present when you practise Yoga."
Quotes taken from "IYENGAR:
His Life and His Work" (Timeless Books 1987)
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