body lives in the past, your mind lives in the future.
They come together in the present when you practise Yoga."
The gift of Yoga is given to
you for your overall health and well-being. As developed by
B.K.S. Iyengar of Pune, India, the Iyengar System of Hatha
Yoga integrates your mind and body to acheive a peaceful balance.
Using asanas and breath, cleanse every body system and centre
your mind while leaving daily stresses behind you. Work at
your own level and gradually learn how to strengthen and balance
your body. This will help you increase your mobility and improve
your alignment while enjoying this wonderful, non-competitive
exercise. Yoga is made for people of all ages, at all levels
of fitness including those with injury, illness, or chronic
ailments. You deserve to be healthy, and happy.
new schedule is up - CLICK